pauling Category: Hiking Location: botan
about 27 months ago Edit | Embed map | Download
10:02:08 AM Thu, 9 Mar 17 MSK
10.67km / 1h 37m 40s
8:24:28 AM Thu, 9 Mar 17 MSK

Performance

Max Heart Rate Increase

Max 1min +13bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +12m
Max 500m +11m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -14m
Max 500m -11m
Max 500m -9m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.55kph
Ave Pace 9m 9s
Moving Time 1h 37m 20s
Ave Moving Speed 6.57kph
Ave Moving Pace 9m 7s
Max Speed 11.39kph

Heart Rate

Maximum 125bpm
Average 115bpm
Total beats 11261

Zones

Rest 0%
Warm up 2m 54s 2%
Fatburn 1h 33m 6s 95%
Aerobic 1m 40s 1%
Anerobic 0%
Redline 0%

Calories

Total 933 Cal

Elevation

Min / Max 166m / 203m
Ascent +56m
Descent -46m
Max Ascent 500m +14m
Max Descent 500m -14m