pauling Category: Hiking Location: botan
about 28 months ago Edit | Embed map | Download
12:20:36 PM Sat, 14 Jan 17 MSK
6.02km / 1h 2m 8s
11:18:28 AM Sat, 14 Jan 17 MSK

Performance

Max Heart Rate Increase

Max 1min +113bpm
Max 1min +107bpm
Max 1min +102bpm
Max 1min +93bpm
Max 1min +90bpm

Max Heart Rate Recovery

Max 1min -124bpm
Max 1min -108bpm
Max 1min -99bpm
Max 1min -93bpm
Max 1min -72bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +9m
Max 500m +6m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 5.81kph
Ave Pace 10m 19s
Moving Time 58m 43s
Ave Moving Speed 6.08kph
Ave Moving Pace 9m 51s
Max Speed 14.62kph

Heart Rate

Maximum 177bpm
Average 128bpm
Total beats 7999

Zones

Rest 10m 53s 17%
Warm up 3m 53s 6%
Fatburn 6m 22s 10%
Aerobic 3m 27s 5%
Anerobic 29m 14s 47%
Redline 8m 19s 13%

Calories

Total 703 Cal

Elevation

Min / Max 172m / 187m
Ascent +73m
Descent -77m
Max Ascent 500m +9m
Max Descent 500m -9m