pauling Category: Hiking Location: botan
about 37 months ago Edit | Embed map | Download
12:55:18 PM Sun, 25 Sep 16 MSK
10.48km / 1h 30m 4s
11:25:14 AM Sun, 25 Sep 16 MSK

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +26bpm
Max 1min +20bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +6m
Max 500m +5m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -6m
Max 500m -4m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 6.98kph
Ave Pace 8m 35s
Moving Time 1h 18m 53s
Ave Moving Speed 7.86kph
Ave Moving Pace 7m 38s
Max Speed 15.89kph

Heart Rate

Maximum 127bpm
Average 103bpm
Total beats 9279

Zones

Rest 5m 51s 6%
Warm up 49m 22s 54%
Fatburn 34m 21s 38%
Aerobic 30.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 714 Cal

Elevation

Min / Max 188m / 211m
Ascent +20m
Descent -16m
Max Ascent 500m +10m
Max Descent 500m -8m