pauling Category: Hiking Location: botan
about 39 months ago Edit | Embed map | Download
8:01:28 AM Mon, 19 Sep 16 MSK
6.77km / 1h 2m 39s
6:58:49 AM Mon, 19 Sep 16 MSK

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +39bpm
Max 1min +28bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -37bpm
Max 1min -32bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +13m
Max 500m +11m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -14m
Max 500m -9m
Max 500m -9m
Max 500m -5m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 6.48kph
Ave Pace 9m 15s
Moving Time 1h 2m 39s
Ave Moving Speed 6.48kph
Ave Moving Pace 9m 15s
Max Speed 9.75kph

Heart Rate

Maximum 153bpm
Average 111bpm
Total beats 6966

Zones

Rest 10.0s 0%
Warm up 7m 55s 12%
Fatburn 53m 3s 84%
Aerobic 1m 10s 1%
Anerobic 21.0s 0%
Redline 0%

Calories

Total 564 Cal

Elevation

Min / Max 142m / 179m
Ascent +46m
Descent -36m
Max Ascent 500m +14m
Max Descent 500m -14m