pauling Category: Hiking Location: botan
about 43 months ago Edit | Embed map | Download
9:34:24 AM Mon, 1 Aug 16 MSK
8.61km / 1h 20m 18s
8:14:06 AM Mon, 1 Aug 16 MSK

Performance

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +10m
Max 500m +9m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -14m
Max 500m -10m
Max 500m -9m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 6.43kph
Ave Pace 9m 19s
Moving Time 1h 20m 18s
Ave Moving Speed 6.43kph
Ave Moving Pace 9m 19s
Max Speed 10.58kph

Heart Rate

Maximum 132bpm
Average 115bpm
Total beats 9288

Zones

Rest 0%
Warm up 2m 51s 3%
Fatburn 1h 11m 55s 89%
Aerobic 5m 32s 6%
Anerobic 0%
Redline 0%

Calories

Total 784 Cal

Elevation

Min / Max 203m / 234m
Ascent +37m
Descent -34m
Max Ascent 500m +14m
Max Descent 500m -14m