pauling Category: Hiking Location: botan
about 45 months ago Edit | Embed map | Download
9:07:01 AM Thu, 28 Jul 16 MSK
8.49km / 1h 21m 20s
7:45:41 AM Thu, 28 Jul 16 MSK

Performance

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +11m
Max 500m +10m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -13m
Max 500m -10m
Max 500m -10m
Max 500m -5m
Max 500m -5m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.26kph
Ave Pace 9m 34s
Moving Time 1h 21m 10s
Ave Moving Speed 6.27kph
Ave Moving Pace 9m 33s
Max Speed 14.53kph

Heart Rate

Maximum 119bpm
Average 104bpm
Total beats 8526

Zones

Rest 0%
Warm up 49m 47s 61%
Fatburn 31m 33s 38%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 673 Cal

Elevation

Min / Max 151m / 184m
Ascent +48m
Descent -42m
Max Ascent 500m +13m
Max Descent 500m -13m