pauling Category: Hiking Location: botan
about 46 months ago Edit | Embed map | Download
9:47:22 AM Sun, 26 Jun 16 MSK
6.92km / 1h 4m 37s
8:42:45 AM Sun, 26 Jun 16 MSK

Performance

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +11m
Max 500m +10m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -14m
Max 500m -9m
Max 500m -9m
Max 500m -5m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 6.42kph
Ave Pace 9m 20s
Moving Time 1h 4m 27s
Ave Moving Speed 6.44kph
Ave Moving Pace 9m 19s
Max Speed 9.95kph

Heart Rate

Maximum 128bpm
Average 116bpm
Total beats 7512

Zones

Rest 0%
Warm up 2m 1s 3%
Fatburn 57m 23s 88%
Aerobic 5m 13s 8%
Anerobic 0%
Redline 0%

Calories

Total 640 Cal

Elevation

Min / Max 157m / 189m
Ascent +43m
Descent -40m
Max Ascent 500m +13m
Max Descent 500m -14m