pauling Category: Hiking Location: botan
about 45 months ago Edit | Embed map | Download
9:07:38 AM Thu, 14 Apr 16 EAT
3.33km / 30m 58s
8:36:40 AM Thu, 14 Apr 16 EAT

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +5m

Max Descents

Max 500m -14m
Max 500m -11m
Max 500m -4m
Max 500m -1m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.45kph
Ave Pace 9m 17s
Moving Time 30m 58s
Ave Moving Speed 6.45kph
Ave Moving Pace 9m 17s
Max Speed 9.62kph

Heart Rate

Maximum 144bpm
Average 110bpm
Total beats 3415

Zones

Rest 0%
Warm up 6m 8s 19%
Fatburn 23m 39s 76%
Aerobic 1m 1s 3%
Anerobic 10.0s 0%
Redline 0%

Calories

Total 281 Cal

Elevation

Min / Max 156m / 185m
Ascent +14m
Descent -28m
Max Ascent 500m +9m
Max Descent 500m -14m