pauling Category: Hiking Location: botan
about 43 months ago Edit | Embed map | Download
9:04:43 AM Wed, 30 Mar 16 EAT
7.25km / 1h 8m 48s
7:55:55 AM Wed, 30 Mar 16 EAT

Performance

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +11m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -15m
Max 500m -11m
Max 500m -10m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 6.33kph
Ave Pace 9m 29s
Moving Time 1h 8m 38s
Ave Moving Speed 6.34kph
Ave Moving Pace 9m 27s
Max Speed 9.66kph

Heart Rate

Maximum 129bpm
Average 112bpm
Total beats 7731

Zones

Rest 0%
Warm up 6m 14s 9%
Fatburn 59m 12s 86%
Aerobic 3m 22s 4%
Anerobic 0%
Redline 0%

Calories

Total 644 Cal

Elevation

Min / Max 137m / 169m
Ascent +44m
Descent -44m
Max Ascent 500m +15m
Max Descent 500m -15m