pauldwood Category: Running Location: Eatonton
about 56 months ago Edit | Download disabled
10:45:16 AM Sun, 21 Dec 14 EST
2.03mi / 16m 55s
10:28:21 AM Sun, 21 Dec 14 EST

Performance

.25mi
9.47mph / 1m 34s
.5mi
8.54mph / 3m 30s
1mi
7.87mph / 7m 37s
1min 9.91mph / 265.9m
5min 8.08mph / 0.67mi
10min 7.50mph / 1.25mi
12min 7.42mph / 1.48mi

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +20bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -1bpm

Max Speeds

Ave 10s 10.10mph
10s 10.66mph / 47.7m
10s 10.12mph / 45.3m
10s 10.03mph / 44.9m
10s 9.97mph / 44.6m
10s 9.72mph / 43.4m
500m 8.93mph / 2m 5s
500m 7.71mph / 2m 25s
500m 7.21mph / 2m 35s
500m 7.13mph / 2m 36s

Splits

1mi 6.80mph / 8m 48s
2mi 7.73mph / 7m 45s

Max Ascents

Max 500m +43ft
Max 500m +20ft
Max 500m +7ft

Max Descents

Max 500m -49ft
Max 500m -23ft
Max 500m -10ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 7.19mph
Ave Pace 8m 20s
Moving Time 16m 45s
Ave Moving Speed 7.25mph
Ave Moving Pace 8m 16s
Max Speed 11.90mph

Heart Rate

Maximum 187bpm
Average 163bpm
Total beats 2758

Zones

Rest 20.0s 1%
Warm up 21.0s 2%
Fatburn 18.0s 1%
Aerobic 2m 13s 13%
Anerobic 10m 25s 61%
Redline 3m 18s 19%

Calories

Total 261 Cal

Elevation

Min / Max 446ft / 531ft
Ascent +79ft
Descent -82ft
Max Ascent 500m +43ft
Max Descent 500m -49ft