paufinger Category: Running
about 25 months ago Edit | Download disabled
10:31:03 AM Fri, 7 Jul 17 CEST
6.63km / 39m 39s
9:51:24 AM Fri, 7 Jul 17 CEST

Performance

100m
16.00kph / 22.5s
200m
15.75kph / 45.7s
500m
12.92kph / 2m 19s
1km
12.33kph / 4m 51s
3km
10.69kph / 16m 50s
5km
10.39kph / 28m 51s
1min 14.14kph / 235.7m
5min 12.25kph / 1.02km
10min 11.32kph / 1.89km
12min 10.93kph / 2.19km
20min 10.52kph / 3.51km
30min 10.39kph / 5.19km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +31bpm
Max 1min +27bpm
Max 1min +22bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -37bpm
Max 1min -34bpm
Max 1min -26bpm
Max 1min -20bpm

Max Speeds

Ave 10s 15.94kph
10s 16.83kph / 46.8m
10s 15.84kph / 44.0m
10s 15.83kph / 44.0m
10s 15.64kph / 43.4m
10s 15.57kph / 43.2m
500m 12.92kph / 2m 19s
500m 12.25kph / 2m 26s
500m 11.80kph / 2m 32s
500m 10.93kph / 2m 44s
500m 10.65kph / 2m 49s

Splits

1km 9.86kph / 6m 5s
2km 10.11kph / 5m 56s
3km 10.08kph / 5m 57s
4km 9.95kph / 6m 1s
5km 10.31kph / 5m 49s
6km 10.39kph / 5m 46s

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 10.03kph
Ave Pace 5m 58s
Moving Time 38m 59s
Ave Moving Speed 10.18kph
Ave Moving Pace 5m 53s
Max Speed 16.91kph

Heart Rate

Maximum 186bpm
Average 156bpm
Total beats 6200

Zones

Rest 1m 11s 2%
Warm up 1m 30s 3%
Fatburn 5m 51s 14%
Aerobic 18m 29s 46%
Anerobic 10m 38s 26%
Redline 2m 0s 5%

Calories

Total 558 Cal

Elevation

Min / Max 78m / 86m
Ascent +8m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -5m