paufinger Category: Running
about 31 months ago Edit | Download disabled
8:33:41 PM Tue, 8 Nov 16 CET
5.17km / 25m 14s
8:08:27 PM Tue, 8 Nov 16 CET

Performance

100m
21.03kph / 17.1s
200m
18.14kph / 39.7s
500m
16.93kph / 1m 46s
1km
15.51kph / 3m 52s
3km
13.98kph / 12m 52s
5km
12.64kph / 23m 44s
1min 17.48kph / 291.4m
5min 15.08kph / 1.26km
10min 14.32kph / 2.39km
12min 14.07kph / 2.81km
20min 13.14kph / 4.38km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -5bpm
Max 1min -2bpm

Max Speeds

Ave 10s 18.08kph
10s 21.93kph / 60.9m
10s 17.53kph / 48.7m
10s 17.28kph / 48.0m
10s 16.92kph / 47.0m
10s 16.76kph / 46.6m
500m 16.93kph / 1m 46s
500m 14.20kph / 2m 6s
500m 14.16kph / 2m 7s
500m 13.33kph / 2m 14s
500m 12.24kph / 2m 27s

Splits

1km 10.12kph / 5m 55s
2km 11.55kph / 5m 11s
3km 13.01kph / 4m 36s
4km 13.67kph / 4m 23s
5km 15.21kph / 3m 56s

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -16m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 12.30kph
Ave Pace 4m 52s
Moving Time 25m 14s
Ave Moving Speed 12.30kph
Ave Moving Pace 4m 52s
Max Speed 22.07kph

Heart Rate

Maximum 166bpm
Average 153bpm
Total beats 3862

Zones

Rest 1m 10s 4%
Warm up 2m 20s 9%
Fatburn 2m 10s 8%
Aerobic 7m 11s 28%
Anerobic 12m 23s 49%
Redline 0%

Calories

Total 345 Cal

Elevation

Min / Max 304m / 325m
Ascent +0m
Descent -20m
Max Ascent 500m +2m
Max Descent 500m -16m