paufinger Category: Running
about 47 months ago Edit | Download disabled
3:05:51 PM Sun, 18 Oct 15 CEST
10.14km / 1h 1m 39s
2:04:12 PM Sun, 18 Oct 15 CEST

Performance

100m
13.49kph / 26.7s
200m
12.62kph / 57.0s
500m
12.53kph / 2m 23s
1km
11.71kph / 5m 7s
3km
10.60kph / 16m 59s
5km
10.07kph / 29m 47s
10km
9.94kph / 1h 0m 20s
1min 12.73kph / 212.1m
5min 11.71kph / 976.2m
10min 11.06kph / 1.84km
12min 10.89kph / 2.18km
20min 10.35kph / 3.45km
30min 10.07kph / 5.04km
1hr 9.94kph / 9.94km

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +15bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -19bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 13.84kph
10s 14.24kph / 39.6m
10s 13.91kph / 38.6m
10s 13.75kph / 38.2m
10s 13.65kph / 37.9m
10s 13.65kph / 37.9m
500m 12.53kph / 2m 23s
500m 11.32kph / 2m 39s
500m 11.29kph / 2m 39s
500m 11.01kph / 2m 43s
500m 10.23kph / 2m 55s

Splits

1km 9.50kph / 6m 19s
2km 9.91kph / 6m 3s
3km 9.76kph / 6m 8s
4km 9.84kph / 6m 5s
5km 10.71kph / 5m 36s
6km 9.10kph / 6m 35s
7km 9.03kph / 6m 38s
8km 10.34kph / 5m 48s
9km 11.67kph / 5m 8s
10km 9.86kph / 6m 5s

Max Ascents

Max 500m +21m
Max 500m +21m
Max 500m +15m
Max 500m +9m
Max 500m +5m

Max Descents

Max 500m -53m
Max 500m -13m
Max 500m -7m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 9.87kph
Ave Pace 6m 4s
Moving Time 1h 1m 39s
Ave Moving Speed 9.87kph
Ave Moving Pace 6m 4s
Max Speed 14.24kph

Heart Rate

Maximum 170bpm
Average 156bpm
Total beats 9640

Zones

Rest 40.0s 1%
Warm up 1m 20s 2%
Fatburn 5m 51s 9%
Aerobic 28m 37s 46%
Anerobic 25m 11s 40%
Redline 0%

Calories

Total 868 Cal

Elevation

Min / Max 45m / 129m
Ascent +85m
Descent -75m
Max Ascent 500m +21m
Max Descent 500m -53m