paufinger Category: Running
about 66 months ago Edit | Embed map | Download
8:41:05 PM Sun, 4 May 14 CEST
10.93km / 57m 59s
7:43:06 PM Sun, 4 May 14 CEST

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +24bpm
Max 1min +19bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -29bpm
Max 1min -15bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +19m
Max 500m +17m
Max 500m +10m
Max 500m +5m

Max Descents

Max 500m -54m
Max 500m -13m
Max 500m -7m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 11.31kph
Ave Pace 5m 18s
Moving Time 56m 49s
Ave Moving Speed 11.53kph
Ave Moving Pace 5m 12s
Max Speed 19.52kph

Heart Rate

Maximum 188bpm
Average 164bpm
Total beats 9549

Zones

Rest 40.0s 1%
Warm up 40.0s 1%
Fatburn 2m 30s 4%
Aerobic 17m 47s 30%
Anerobic 28m 35s 49%
Redline 7m 47s 13%

Calories

Total 877 Cal

Elevation

Min / Max 92m / 171m
Ascent +82m
Descent -86m
Max Ascent 500m +20m
Max Descent 500m -54m