patluc Category: Running
about 33 months ago Edit | Embed map | Download
6:24:04 PM Tue, 4 Oct 16 CEST
51.65km / 2h 9m 40s
4:14:24 PM Tue, 4 Oct 16 CEST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +32bpm
Max 1min +29bpm
Max 1min +29bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -29bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +15m
Max 500m +12m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -11m
Max 500m -10m
Max 500m -10m

Notes

Community

Share

Stats

Ave Speed 23.90kph
Ave Pace 2m 30s
Moving Time 2h 4m 17s
Ave Moving Speed 24.85kph
Ave Moving Pace 2m 24s
Max Speed 45.27kph

Heart Rate

Maximum 147bpm
Average 132bpm
Total beats 17234

Zones

Rest 18m 13s 14%
Warm up 23m 18s 17%
Fatburn 1h 26m 17s 66%
Aerobic 1m 52s 1%
Anerobic 0%
Redline 0%

Calories

Total 1522 Cal

Elevation

Min / Max 81m / 150m
Ascent +233m
Descent -245m
Max Ascent 500m +16m
Max Descent 500m -11m