patluc Category: Cycling
about 6 months ago Edit | Embed map | Download
1:51:25 PM Sun, 30 Dec 18 CET
102.7km / 4h 41m 32s
9:09:53 AM Sun, 30 Dec 18 CET

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +42bpm
Max 1min +42bpm
Max 1min +41bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -42bpm
Max 1min -41bpm
Max 1min -40bpm
Max 1min -39bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +31m
Max 500m +29m
Max 500m +28m
Max 500m +28m

Max Descents

Max 500m -40m
Max 500m -33m
Max 500m -27m
Max 500m -26m
Max 500m -26m

Weather

Notes

Community

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Stats

Ave Speed 21.88kph
Ave Pace 2m 44s
Moving Time 4h 4m 48s
Ave Moving Speed 25.03kph
Ave Moving Pace 2m 23s
Max Speed 79.96kph

Heart Rate

Maximum 173bpm
Average 130bpm
Total beats 36709

Zones

Rest 1h 8m 17s 24%
Warm up 53m 1s 18%
Fatburn 1h 11m 3s 25%
Aerobic 1h 0m 42s 21%
Anerobic 25m 27s 9%
Redline 3m 2s 1%

Calories

Total 3266 Cal

Elevation

Min / Max 13m / 136m
Ascent +1,556m
Descent -1,571m
Max Ascent 500m +37m
Max Descent 500m -40m