patluc Category: Cycling
about 22 months ago Edit | Embed map | Download
12:49:45 PM Sun, 7 Jan 18 CET
102.6km / 4h 17m 16s
8:32:29 AM Sun, 7 Jan 18 CET

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +37bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +21m
Max 500m +20m
Max 500m +18m
Max 500m +18m

Max Descents

Max 500m -25m
Max 500m -23m
Max 500m -19m
Max 500m -17m
Max 500m -16m

Weather

Notes

Community

Share

Stats

Ave Speed 23.92kph
Ave Pace 2m 30s
Moving Time 3h 56m 23s
Ave Moving Speed 25.98kph
Ave Moving Pace 2m 18s
Max Speed 60.50kph

Heart Rate

Maximum 175bpm
Average 144bpm
Total beats 37144

Zones

Rest 18m 4s 7%
Warm up 26m 53s 10%
Fatburn 51m 38s 20%
Aerobic 1h 42m 38s 39%
Anerobic 47m 58s 18%
Redline 9m 7s 3%

Calories

Total 3451 Cal

Elevation

Min / Max 50m / 159m
Ascent +535m
Descent -540m
Max Ascent 500m +24m
Max Descent 500m -25m