patagonik Category: Running Location: Edinburgh Event: City run
about 96 months ago Edit | Download disabled
7:33:06 PM Mon, 19 Sep 11 BST
6.04km / 39m 19s
6:53:47 PM Mon, 19 Sep 11 BST

Performance

100m
14.69kph / 24.5s
200m
13.55kph / 53.1s
500m
11.51kph / 2m 36s
1km
10.68kph / 5m 36s
3km
9.60kph / 18m 45s
5km
9.51kph / 31m 33s
1min 13.55kph / 225.8m
5min 10.81kph / 900.9m
10min 10.01kph / 1.67km
20min 9.57kph / 3.19km
30min 9.51kph / 4.76km

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +53bpm
Max 1min +47bpm
Max 1min +40bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -42bpm
Max 1min -41bpm
Max 1min -26bpm
Max 1min -23bpm

Max Speeds

Ave 10s 14.23kph
10s 14.76kph / 41.0m
10s 14.54kph / 40.4m
10s 14.31kph / 39.7m
10s 13.93kph / 38.7m
10s 13.59kph / 37.8m
500m 11.51kph / 2m 36s
500m 9.90kph / 3m 1s
500m 9.84kph / 3m 2s
500m 9.59kph / 3m 7s
500m 9.51kph / 3m 9s

Splits

1km 8.03kph / 7m 28s
2km 9.29kph / 6m 27s
3km 10.72kph / 5m 35s
4km 8.96kph / 6m 41s
5km 9.17kph / 6m 32s
6km 9.55kph / 6m 16s

Max Ascents

Max 500m +26m
Max 500m +24m
Max 500m +21m
Max 500m +18m
Max 500m +13m

Max Descents

Max 500m -30m
Max 500m -26m
Max 500m -17m
Max 500m -14m
Max 500m -11m

Notes

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Stats

Ave Speed 9.21kph
Ave Pace 6m 30s
Moving Time 39m 19s
Ave Moving Speed 9.21kph
Ave Moving Pace 6m 30s
Max Speed 14.76kph

Heart Rate

Maximum 208bpm
Average 159bpm
Total beats 6287

Zones

Rest 2m 34s 6%
Warm up 1m 0s 2%
Fatburn 5m 0s 12%
Aerobic 16m 53s 42%
Anerobic 10m 32s 26%
Redline 3m 20s 8%

Calories

Total 557 Cal

Elevation

Min / Max 104m / 156m
Ascent +187m
Descent -166m
Max Ascent 500m +26m
Max Descent 500m -30m