pastorek Category: Running Location: Siedlce Event: Half Marathon Tags: half marathon
about 70 months ago Edit | Download disabled
1:20:23 PM Sun, 1 Sep 13 CEST
21.32km / 1h 59m 38s
11:20:45 AM Sun, 1 Sep 13 CEST

Performance

100m
24.47kph / 14.7s
200m
24.47kph / 29.4s
500m
23.89kph / 1m 15s
1km
16.15kph / 3m 42s
3km
12.37kph / 14m 33s
5km
11.82kph / 25m 23s
10km
11.52kph / 52m 4s
20km
11.31kph / 1h 46m 7s
21km
11.29kph / 1h 52m 7s
1min 24.47kph / 407.8m
5min 14.82kph / 1.24km
10min 12.99kph / 2.17km
12min 12.67kph / 2.53km
20min 11.96kph / 3.99km
30min 11.70kph / 5.85km
1hr 11.49kph / 11.49km

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +52bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -36bpm
Max 1min -36bpm
Max 1min -34bpm
Max 1min -26bpm

Max Speeds

Ave 10s 20.81kph
10s 24.47kph / 68.0m
10s 20.60kph / 57.2m
10s 19.95kph / 55.4m
10s 19.78kph / 54.9m
10s 19.23kph / 53.4m
500m 23.89kph / 1m 15s
500m 13.09kph / 2m 17s
500m 12.59kph / 2m 22s
500m 12.52kph / 2m 23s
500m 12.52kph / 2m 23s

Splits

1km 11.97kph / 5m 0s
2km 11.83kph / 5m 4s
3km 11.46kph / 5m 14s
4km 11.15kph / 5m 22s
5km 11.40kph / 5m 15s
6km 11.46kph / 5m 14s
7km 11.38kph / 5m 16s
8km 10.73kph / 5m 35s
9km 11.47kph / 5m 13s
10km 11.60kph / 5m 10s
11km 11.30kph / 5m 18s
12km 11.75kph / 5m 6s
13km 12.06kph / 4m 58s
14km 11.59kph / 5m 10s
15km 11.08kph / 5m 24s
16km 11.02kph / 5m 26s
17km 10.80kph / 5m 33s
18km 10.93kph / 5m 29s
19km 10.36kph / 5m 47s
20km 10.56kph / 5m 41s
21km 10.83kph / 5m 32s

Max Ascents

Max 500m +16m
Max 500m +16m
Max 500m +14m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -20m
Max 500m -18m
Max 500m -17m
Max 500m -14m
Max 500m -13m

Weather

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Stats

Ave Speed 10.69kph
Ave Pace 5m 36s
Moving Time 1h 47m 59s
Ave Moving Speed 11.58kph
Ave Moving Pace 5m 10s
Max Speed 24.47kph

Heart Rate

Maximum 176bpm
Average 156bpm
Total beats 18745

Zones

Rest 8m 29s 7%
Warm up 2m 50s 2%
Fatburn 42m 57s 35%
Aerobic 1h 4m 52s 54%
Anerobic 30.0s 0%
Redline 0%

Calories

Total 1659 Cal

Elevation

Min / Max 164m / 201m
Ascent +387m
Descent -384m
Max Ascent 500m +16m
Max Descent 500m -20m