peowpeowpeowlasers Category: Cycling
about 86 months ago Edit | Download disabled
7:07:10 PM Wed, 20 Jul 11 BST
62.33mi / 5h 6m 4s
2:01:06 PM Wed, 20 Jul 11 BST

Performance

.25mi
28.87mph / 31.1s
.5mi
27.54mph / 1m 5s
1mi
25.18mph / 2m 22s
3mi
17.42mph / 10m 19s
5mi
16.74mph / 17m 55s
10mi
15.74mph / 38m 7s
20mi
13.56mph / 1h 28m 30s
30mi
13.48mph / 2h 13m 29s
50mi
12.33mph / 4h 3m 18s
1min 27.71mph / 743.3m
5min 21.25mph / 1.77mi
10min 17.49mph / 2.92mi
20min 16.34mph / 5.45mi
30min 16.08mph / 8.04mi
1hr 14.60mph / 14.60mi
2hr 13.41mph / 26.83mi

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +58bpm
Max 1min +55bpm
Max 1min +54bpm
Max 1min +49bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -45bpm
Max 1min -45bpm
Max 1min -44bpm
Max 1min -43bpm

Max Speeds

Ave 10s 29.62mph
10s 30.16mph / 134.8m
10s 30.11mph / 134.6m
10s 29.69mph / 132.7m
10s 29.25mph / 130.7m
10s 28.90mph / 129.2m
500m 28.59mph / 39.1s
500m 27.64mph / 40.5s
500m 25.77mph / 43.4s
500m 25.10mph / 44.6s
500m 24.18mph / 46.3s

Splits

1mi 8.30mph / 7m 13s
2mi 15.75mph / 3m 48s
3mi 16.27mph / 3m 41s
4mi 15.61mph / 3m 50s
5mi 16.86mph / 3m 33s
6mi 6.68mph / 8m 58s
7mi 9.43mph / 6m 21s
8mi 11.78mph / 5m 5s
9mi 13.83mph / 4m 20s
10mi 17.18mph / 3m 29s
11mi 17.31mph / 3m 27s
12mi 17.18mph / 3m 29s
13mi 15.30mph / 3m 55s
14mi 15.97mph / 3m 45s
15mi 13.15mph / 4m 33s
16mi 15.24mph / 3m 56s
17mi 11.40mph / 5m 15s
18mi 14.08mph / 4m 15s
19mi 12.29mph / 4m 52s
20mi 15.27mph / 3m 55s
21mi 14.25mph / 4m 12s
22mi 16.47mph / 3m 38s
23mi 10.57mph / 5m 40s
24mi 12.08mph / 4m 58s
25mi 8.93mph / 6m 43s
26mi 11.55mph / 5m 11s
27mi 10.18mph / 5m 53s
28mi 15.83mph / 3m 47s
29mi 16.03mph / 3m 44s
30mi 2.40mph / 24m 58s

Max Ascents

Max 500m +108ft
Max 500m +105ft
Max 500m +92ft
Max 500m +89ft
Max 500m +89ft

Max Descents

Max 500m -75ft
Max 500m -75ft
Max 500m -72ft
Max 500m -62ft
Max 500m -62ft

Weather

Notes

Community

Share

Stats

Ave Speed 12.22mph
Ave Pace 4m 54s
Moving Time 4h 15m 18s
Ave Moving Speed 14.63mph
Ave Moving Pace 4m 6s
Max Speed 36.89mph

Heart Rate

Maximum 182bpm
Average 143bpm
Total beats 43948

Zones

Rest 1m 5s 0%
Warm up 22m 26s 7%
Fatburn 42m 55s 14%
Aerobic 1h 23m 18s 27%
Anerobic 1h 43m 53s 33%
Redline 52m 27s 17%

Calories

Total 4296 Cal

Elevation

Min / Max 190ft / 669ft
Ascent +2,300ft
Descent -2,349ft
Max Ascent 500m +108ft
Max Descent 500m -75ft