paramedicONY Category: Running
about 71 months ago Edit | Embed map | Download
9:01:23 PM Thu, 20 Jun 13 CEST
10.12km / 1h 8m 29s
7:52:54 PM Thu, 20 Jun 13 CEST

Performance

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +40bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -21bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +52m
Max 500m +49m
Max 500m +44m
Max 500m +40m
Max 500m +38m

Max Descents

Max 500m -101m
Max 500m -91m
Max 500m -84m
Max 500m -40m
Max 500m -31m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 8.87kph
Ave Pace 6m 45s
Moving Time 1h 6m 15s
Ave Moving Speed 9.15kph
Ave Moving Pace 6m 33s
Max Speed 39.33kph

Heart Rate

Maximum 167bpm
Average 141bpm
Total beats 9668

Zones

Rest 6m 58s 10%
Warm up 42m 30s 62%
Fatburn 10m 49s 15%
Aerobic 8m 12s 11%
Anerobic 0%
Redline 0%

Calories

Total 781 Cal

Elevation

Min / Max 290m / 533m
Ascent +348m
Descent -453m
Max Ascent 500m +52m
Max Descent 500m -101m