paramedicONY Category: Cycling Event: dlouhe strane Tags: elektrownia
about 73 months ago Edit | Embed map | Download
1:40:35 PM Sat, 15 Jun 13 CEST
118.0km / 5h 32m 14s
8:08:21 AM Sat, 15 Jun 13 CEST

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +44bpm
Max 1min +41bpm
Max 1min +37bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -37bpm
Max 1min -37bpm
Max 1min -37bpm
Max 1min -36bpm

Max Speeds

Splits

Max Ascents

Max 500m +77m
Max 500m +53m
Max 500m +50m
Max 500m +50m
Max 500m +49m

Max Descents

Max 500m -87m
Max 500m -76m
Max 500m -71m
Max 500m -64m
Max 500m -62m

Weather

Notes

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Stats

Ave Speed 21.32kph
Ave Pace 2m 48s
Moving Time 4h 39m 31s
Ave Moving Speed 25.28kph
Ave Moving Pace 2m 22s
Max Speed 89.72kph

Heart Rate

Maximum 166bpm
Average 137bpm
Total beats 45578

Zones

Rest 2h 11m 12s 39%
Warm up 1h 16m 1s 22%
Fatburn 1h 49m 6s 32%
Aerobic 15m 55s 4%
Anerobic 0%
Redline 0%

Calories

Total 3608 Cal

Elevation

Min / Max 284m / 1,351m
Ascent +1,963m
Descent -1,956m
Max Ascent 500m +77m
Max Descent 500m -87m