paolo769 Category: Cycling
about 24 months ago Edit | Download disabled
1:29:55 PM Sun, 13 Aug 17 GMT+01:00
162.1km / 7h 21m 22s
6:08:33 AM Sun, 13 Aug 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +47bpm
Max 1min +46bpm
Max 1min +46bpm
Max 1min +46bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -48bpm
Max 1min -47bpm
Max 1min -45bpm
Max 1min -44bpm

Max Speeds

Splits

Max Ascents

Max 500m +45m
Max 500m +43m
Max 500m +41m
Max 500m +41m
Max 500m +40m

Max Descents

Max 500m -50m
Max 500m -48m
Max 500m -46m
Max 500m -44m
Max 500m -43m

Weather

Notes

Community

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Stats

Ave Speed 22.04kph
Ave Pace 2m 43s
Moving Time 7h 12m 59s
Ave Moving Speed 22.45kph
Ave Moving Pace 2m 40s
Max Speed 65.04kph

Heart Rate

Maximum 147bpm
Average 109bpm
Total beats 48298

Zones

Rest 1h 1m 41s 13%
Warm up 1h 52m 10s 25%
Fatburn 2h 6m 57s 28%
Aerobic 2h 3m 31s 27%
Anerobic 17m 3s 3%
Redline 0%

Calories

Total 3859 Cal

Elevation

Min / Max 76m / 1,595m
Ascent +2,521m
Descent -2,521m
Max Ascent 500m +45m
Max Descent 500m -50m