paljak Category: Cycling
about 14 months ago Edit | Download disabled
7:08:54 PM Tue, 1 May 18 CDT
12.18mi / 40m 12s
6:28:42 PM Tue, 1 May 18 CDT

Performance

.25mi
26.46mph / 34.0s
.5mi
26.10mph / 1m 8s
1mi
23.92mph / 2m 30s
3mi
22.34mph / 8m 3s
5mi
19.98mph / 15m 1s
10mi
19.24mph / 31m 11s
1min 26.24mph / 703.8m
5min 22.77mph / 1.90mi
10min 21.51mph / 3.58mi
12min 20.52mph / 4.10mi
20min 19.60mph / 6.53mi
30min 19.37mph / 9.69mi

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +36bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -20bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Ave 10s 26.71mph
10s 26.92mph / 120.4m
10s 26.78mph / 119.7m
10s 26.75mph / 119.6m
10s 26.68mph / 119.3m
10s 26.40mph / 118.0m
500m 26.49mph / 42.2s
500m 25.47mph / 43.9s
500m 24.66mph / 45.4s
500m 24.03mph / 46.5s
500m 23.35mph / 47.9s

Splits

1mi 15.02mph / 3m 59s
2mi 21.43mph / 2m 47s
3mi 21.84mph / 2m 44s
4mi 19.20mph / 3m 7s
5mi 17.16mph / 3m 29s
6mi 19.07mph / 3m 8s
7mi 17.32mph / 3m 27s
8mi 20.01mph / 2m 59s
9mi 19.75mph / 3m 2s
10mi 17.83mph / 3m 21s
11mi 17.49mph / 3m 25s
12mi 17.85mph / 3m 21s

Max Ascents

Max 500m +715ft
Max 500m +712ft
Max 500m +686ft
Max 500m +669ft
Max 500m +663ft

Max Descents

Max 500m -732ft
Max 500m -712ft
Max 500m -712ft
Max 500m -682ft
Max 500m -676ft

Weather

Notes

Community

Share

Stats

Ave Speed 18.18mph
Ave Pace 3m 17s
Moving Time 38m 59s
Ave Moving Speed 18.73mph
Ave Moving Pace 3m 12s
Max Speed 28.53mph

Heart Rate

Maximum 179bpm
Average 156bpm
Total beats 6302

Zones

Rest 1m 42s 4%
Warm up 1m 48s 4%
Fatburn 4m 23s 10%
Aerobic 7m 57s 19%
Anerobic 17m 50s 44%
Redline 6m 32s 16%

Calories

Total 604 Cal

Elevation

Min / Max 0ft / 748ft
Ascent +8,852ft
Descent -8,153ft
Max Ascent 500m +715ft
Max Descent 500m -732ft