paljak Category: Cycling
about 25 months ago Edit | Download disabled
2:02:17 PM Sat, 18 Nov 17 CST
33.96mi / 2h 5m 31s
11:56:45 AM Sat, 18 Nov 17 CST

Performance

.25mi
34.24mph / 26.3s
.5mi
31.32mph / 57.4s
1mi
29.78mph / 2m 0s
3mi
26.32mph / 6m 50s
5mi
24.02mph / 12m 29s
10mi
21.61mph / 27m 45s
13mi
20.29mph / 38m 46s
20mi
19.57mph / 1h 1m 19s
26mi
17.33mph / 1h 30m 48s
30mi
17.01mph / 1h 45m 47s
1min 31.16mph / 835.9m
5min 26.29mph / 2.19mi
10min 24.81mph / 4.13mi
12min 24.20mph / 4.84mi
20min 22.55mph / 7.52mi
30min 21.33mph / 10.66mi
1hr 19.60mph / 19.60mi
2hr 16.69mph / 33.38mi

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +33bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -24bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Ave 10s 32.67mph
10s 35.25mph / 157.6m
10s 33.71mph / 150.7m
10s 31.83mph / 142.3m
10s 31.81mph / 142.2m
10s 30.73mph / 137.4m
500m 33.70mph / 33.2s
500m 28.80mph / 38.8s
500m 28.76mph / 38.9s
500m 28.13mph / 39.8s
500m 27.71mph / 40.4s

Splits

1mi 11.82mph / 5m 4s
2mi 17.61mph / 3m 24s
3mi 16.85mph / 3m 33s
4mi 16.39mph / 3m 39s
5mi 19.45mph / 3m 5s
6mi 20.36mph / 2m 56s
7mi 19.71mph / 3m 2s
8mi 18.30mph / 3m 16s
9mi 17.78mph / 3m 22s
10mi 16.14mph / 3m 42s
11mi 16.97mph / 3m 32s
12mi 18.30mph / 3m 16s
13mi 19.84mph / 3m 1s
14mi 21.79mph / 2m 45s
15mi 29.76mph / 2m 0s
16mi 23.70mph / 2m 31s
17mi 25.36mph / 2m 21s
18mi 21.09mph / 2m 50s
19mi 18.25mph / 3m 17s
20mi 21.94mph / 2m 44s
21mi 20.02mph / 2m 59s
22mi 7.84mph / 7m 39s
23mi 11.92mph / 5m 1s
24mi 17.72mph / 3m 23s
25mi 12.32mph / 4m 52s
26mi 12.70mph / 4m 43s
27mi 19.72mph / 3m 2s
28mi 16.48mph / 3m 38s
29mi 13.91mph / 4m 18s
30mi 14.30mph / 4m 11s
31mi 12.83mph / 4m 40s
32mi 13.32mph / 4m 30s
33mi 17.12mph / 3m 30s

Max Ascents

Max 500m +666ft
Max 500m +75ft
Max 500m +59ft
Max 500m +49ft
Max 500m +46ft

Max Descents

Max 500m -673ft
Max 500m -56ft
Max 500m -49ft
Max 500m -46ft
Max 500m -43ft

Notes

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Stats

Ave Speed 16.23mph
Ave Pace 3m 41s
Moving Time 1h 59m 54s
Ave Moving Speed 16.98mph
Ave Moving Pace 3m 32s
Max Speed 35.74mph

Heart Rate

Maximum 183bpm
Average 163bpm
Total beats 20466

Zones

Rest 5m 17s 4%
Warm up 1m 51s 1%
Fatburn 6m 21s 5%
Aerobic 17m 10s 13%
Anerobic 51m 45s 41%
Redline 43m 7s 34%

Calories

Total 2007 Cal

Elevation

Min / Max 0ft / 738ft
Ascent +2,123ft
Descent -2,162ft
Max Ascent 500m +666ft
Max Descent 500m -673ft