paljak Category: Cycling
about 25 months ago Edit | Download disabled
10:15:57 AM Sun, 13 Aug 17 CDT
20.42mi / 1h 12m 50s
9:03:07 AM Sun, 13 Aug 17 CDT

Performance

.25mi
26.55mph / 33.9s
.5mi
24.17mph / 1m 14s
1mi
22.65mph / 2m 38s
3mi
21.78mph / 8m 15s
5mi
21.26mph / 14m 6s
10mi
19.75mph / 30m 23s
13mi
18.91mph / 41m 35s
20mi
17.70mph / 1h 7m 47s
1min 24.75mph / 664.0m
5min 22.31mph / 1.86mi
10min 21.16mph / 3.53mi
12min 21.27mph / 4.25mi
20min 20.28mph / 6.76mi
30min 19.73mph / 9.86mi
1hr 18.24mph / 18.24mi

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +37bpm
Max 1min +32bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -18bpm

Max Speeds

Ave 10s 26.43mph
10s 30.04mph / 134.3m
10s 25.84mph / 115.5m
10s 25.65mph / 114.6m
10s 25.43mph / 113.7m
10s 25.18mph / 112.6m
500m 25.77mph / 43.4s
500m 24.52mph / 45.6s
500m 23.55mph / 47.5s
500m 22.74mph / 49.2s
500m 22.70mph / 49.3s

Splits

1mi 10.30mph / 5m 49s
2mi 19.76mph / 3m 2s
3mi 17.59mph / 3m 24s
4mi 18.64mph / 3m 13s
5mi 21.78mph / 2m 45s
6mi 19.23mph / 3m 7s
7mi 21.32mph / 2m 48s
8mi 22.14mph / 2m 42s
9mi 20.10mph / 2m 59s
10mi 16.64mph / 3m 36s
11mi 21.44mph / 2m 47s
12mi 16.77mph / 3m 34s
13mi 14.90mph / 4m 1s
14mi 17.10mph / 3m 30s
15mi 16.48mph / 3m 38s
16mi 16.53mph / 3m 37s
17mi 16.70mph / 3m 35s
18mi 17.49mph / 3m 25s
19mi 14.81mph / 4m 3s
20mi 13.01mph / 4m 36s

Max Ascents

Max 500m +636ft
Max 500m +75ft
Max 500m +46ft
Max 500m +39ft
Max 500m +39ft

Max Descents

Max 500m -630ft
Max 500m -72ft
Max 500m -46ft
Max 500m -39ft
Max 500m -36ft

Notes

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Stats

Ave Speed 16.82mph
Ave Pace 3m 34s
Moving Time 1h 10m 30s
Ave Moving Speed 17.36mph
Ave Moving Pace 3m 27s
Max Speed 30.61mph

Heart Rate

Maximum 182bpm
Average 159bpm
Total beats 11585

Zones

Rest 6m 19s 8%
Warm up 25.0s 0%
Fatburn 3m 24s 4%
Aerobic 14m 16s 19%
Anerobic 26m 56s 36%
Redline 21m 30s 29%

Calories

Total 1125 Cal

Elevation

Min / Max 23ft / 738ft
Ascent +1,240ft
Descent -1,247ft
Max Ascent 500m +636ft
Max Descent 500m -630ft