paljak Category: Cycling
about 55 months ago Edit | Download disabled
6:24:02 PM Sun, 15 Mar 15 CDT
17.53mi / 1h 2m 51s
5:21:10 PM Sun, 15 Mar 15 CDT

Performance

.25mi
27.50mph / 32.7s
.5mi
25.78mph / 1m 9s
1mi
24.63mph / 2m 26s
3mi
23.32mph / 7m 43s
5mi
20.51mph / 14m 37s
10mi
18.97mph / 31m 37s
13mi
17.85mph / 44m 3s
1min 25.98mph / 696.7m
5min 24.02mph / 2.00mi
10min 22.08mph / 3.68mi
12min 21.29mph / 4.26mi
20min 19.38mph / 6.46mi
30min 19.10mph / 9.55mi
1hr 17.36mph / 17.36mi

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +27bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Ave 10s 27.18mph
10s 29.24mph / 130.7m
10s 27.37mph / 122.4m
10s 26.67mph / 119.2m
10s 26.47mph / 118.3m
10s 26.15mph / 116.9m
500m 26.93mph / 41.5s
500m 25.82mph / 43.3s
500m 24.34mph / 45.9s
500m 24.28mph / 46.1s
500m 24.13mph / 46.4s

Splits

1mi 13.10mph / 4m 34s
2mi 14.75mph / 4m 4s
3mi 17.46mph / 3m 26s
4mi 15.49mph / 3m 52s
5mi 15.59mph / 3m 50s
6mi 14.56mph / 4m 7s
7mi 14.85mph / 4m 2s
8mi 16.43mph / 3m 39s
9mi 20.93mph / 2m 51s
10mi 23.57mph / 2m 32s
11mi 23.54mph / 2m 32s
12mi 18.45mph / 3m 15s
13mi 16.95mph / 3m 32s
14mi 15.89mph / 3m 46s
15mi 18.26mph / 3m 17s
16mi 24.21mph / 2m 28s
17mi 15.70mph / 3m 49s

Max Ascents

Max 500m +39ft
Max 500m +39ft
Max 500m +36ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -46ft
Max 500m -39ft
Max 500m -36ft
Max 500m -23ft
Max 500m -23ft

Weather

Notes

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Stats

Ave Speed 16.74mph
Ave Pace 3m 35s
Moving Time 1h 1m 36s
Ave Moving Speed 17.07mph
Ave Moving Pace 3m 30s
Max Speed 29.97mph

Heart Rate

Maximum 186bpm
Average 159bpm
Total beats 10012

Zones

Rest 1m 52s 2%
Warm up 1m 48s 2%
Fatburn 5m 24s 8%
Aerobic 18m 29s 29%
Anerobic 21m 19s 33%
Redline 13m 59s 22%

Calories

Total 962 Cal

Elevation

Min / Max 577ft / 748ft
Ascent +469ft
Descent -469ft
Max Ascent 500m +39ft
Max Descent 500m -46ft