paduch Category: Running Location: krakow Event: maraton Tags: maraton, 2017.04
about 23 months ago Edit | Download disabled
12:39:32 PM Sun, 30 Apr 17 CEST
42.56km / 3h 36m 15s
9:03:17 AM Sun, 30 Apr 17 CEST

Performance

100m
18.06kph / 19.9s
200m
15.12kph / 47.6s
500m
13.52kph / 2m 13s
1km
12.76kph / 4m 42s
3km
12.33kph / 14m 35s
5km
12.21kph / 24m 34s
10km
12.16kph / 49m 21s
20km
12.09kph / 1h 39m 17s
21km
12.06kph / 1h 44m 57s
30km
12.00kph / 2h 30m 0s
42km
11.82kph / 3h 34m 8s
1min 14.04kph / 234.1m
5min 12.74kph / 1.06km
10min 12.37kph / 2.06km
12min 12.34kph / 2.47km
20min 12.28kph / 4.09km
30min 12.20kph / 6.10km
1hr 12.14kph / 12.14km
2hr 12.06kph / 24.11km

Max Speeds

Ave 10s 17.36kph
10s 19.62kph / 54.5m
10s 18.35kph / 51.0m
10s 16.66kph / 46.3m
10s 16.51kph / 45.9m
10s 15.64kph / 43.4m
500m 13.52kph / 2m 13s
500m 12.92kph / 2m 19s
500m 12.77kph / 2m 20s
500m 12.77kph / 2m 20s
500m 12.67kph / 2m 22s

Splits

1km 11.56kph / 5m 11s
2km 12.29kph / 4m 52s
3km 11.96kph / 5m 0s
4km 12.12kph / 4m 57s
5km 12.00kph / 4m 59s
6km 12.00kph / 5m 0s
7km 12.25kph / 4m 53s
8km 12.20kph / 4m 55s
9km 12.45kph / 4m 49s
10km 11.87kph / 5m 3s
11km 12.02kph / 4m 59s
12km 12.03kph / 4m 59s
13km 12.11kph / 4m 57s
14km 11.98kph / 5m 0s
15km 12.08kph / 4m 57s
16km 11.83kph / 5m 4s
17km 12.31kph / 4m 52s
18km 12.20kph / 4m 54s
19km 12.20kph / 4m 55s
20km 11.93kph / 5m 1s
21km 11.27kph / 5m 19s
22km 11.81kph / 5m 4s
23km 12.19kph / 4m 55s
24km 12.15kph / 4m 56s
25km 11.80kph / 5m 5s
26km 11.53kph / 5m 12s
27km 11.84kph / 5m 4s
28km 12.11kph / 4m 57s
29km 11.80kph / 5m 5s
30km 11.83kph / 5m 4s
31km 11.26kph / 5m 19s
32km 11.89kph / 5m 2s
33km 11.73kph / 5m 6s
34km 11.51kph / 5m 12s
35km 11.48kph / 5m 13s
36km 11.04kph / 5m 26s
37km 11.41kph / 5m 15s
38km 10.86kph / 5m 31s
39km 11.36kph / 5m 16s
40km 11.27kph / 5m 19s
41km 10.68kph / 5m 37s
42km 11.93kph / 5m 1s

Max Ascents

Max 500m +31m
Max 500m +24m
Max 500m +23m
Max 500m +22m
Max 500m +21m

Max Descents

Max 500m -25m
Max 500m -24m
Max 500m -23m
Max 500m -22m
Max 500m -21m

Weather

Notes

Community

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Stats

Ave Speed 11.81kph
Ave Pace 5m 4s
Moving Time 3h 36m 11s
Ave Moving Speed 11.81kph
Ave Moving Pace 5m 4s
Max Speed 22.56kph

Calories

Total 3438 Cal

Elevation

Min / Max 220m / 271m
Ascent +1,200m
Descent -1,215m
Max Ascent 500m +31m
Max Descent 500m -25m