paduch Category: Running Location: krakow Event: 10km Tags: kielce, 2017.11
about 18 months ago Edit | Download disabled
8:10:02 PM Thu, 30 Nov 17 CET
10.06km / 57m 38s
7:12:24 PM Thu, 30 Nov 17 CET

Performance

100m
22.11kph / 16.3s
200m
19.47kph / 37.0s
500m
14.69kph / 2m 2s
1km
12.96kph / 4m 37s
3km
11.31kph / 15m 54s
5km
10.58kph / 28m 21s
10km
10.48kph / 57m 16s
1min 17.39kph / 289.8m
5min 12.90kph / 1.07km
10min 11.78kph / 1.96km
12min 11.52kph / 2.30km
20min 10.88kph / 3.63km
30min 10.58kph / 5.29km

Max Speeds

Ave 10s 19.14kph
10s 22.11kph / 61.4m
10s 19.92kph / 55.3m
10s 18.57kph / 51.6m
10s 18.04kph / 50.1m
10s 17.09kph / 47.5m
500m 14.69kph / 2m 2s
500m 11.73kph / 2m 33s
500m 11.68kph / 2m 34s
500m 11.59kph / 2m 35s
500m 11.58kph / 2m 35s

Splits

1km 12.66kph / 4m 44s
2km 11.02kph / 5m 26s
3km 10.48kph / 5m 43s
4km 8.33kph / 7m 11s
5km 10.86kph / 5m 31s
6km 10.50kph / 5m 42s
7km 10.84kph / 5m 32s
8km 9.94kph / 6m 2s
9km 10.75kph / 5m 34s
10km 10.35kph / 5m 47s

Max Ascents

Max 500m +41m
Max 500m +21m
Max 500m +20m
Max 500m +15m
Max 500m +15m

Max Descents

Max 500m -68m
Max 500m -16m
Max 500m -15m
Max 500m -15m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 10.47kph
Ave Pace 5m 43s
Moving Time 53m 59s
Ave Moving Speed 11.10kph
Ave Moving Pace 5m 24s
Max Speed 24.45kph

Calories

Total 786 Cal

Elevation

Min / Max 242m / 317m
Ascent +318m
Descent -351m
Max Ascent 500m +41m
Max Descent 500m -68m