paduch Category: Running Location: kielce Event: stadion 8km Tags: kielce, poslowicka, 2017.07
about 25 months ago Edit | Download disabled
8:14:52 PM Fri, 21 Jul 17 CEST
8.09km / 39m 4s
7:35:48 PM Fri, 21 Jul 17 CEST

Performance

100m
18.92kph / 19.0s
200m
15.12kph / 47.6s
500m
14.40kph / 2m 4s
1km
13.92kph / 4m 18s
3km
13.10kph / 13m 44s
5km
12.75kph / 23m 31s
1min 14.68kph / 244.7m
5min 13.73kph / 1.14km
10min 13.10kph / 2.18km
12min 13.06kph / 2.61km
20min 12.85kph / 4.28km
30min 12.74kph / 6.37km

Max Speeds

Ave 10s 17.40kph
10s 21.91kph / 60.9m
10s 17.24kph / 47.9m
10s 16.19kph / 45.0m
10s 15.87kph / 44.1m
10s 15.75kph / 43.8m
500m 14.40kph / 2m 4s
500m 14.06kph / 2m 8s
500m 13.42kph / 2m 14s
500m 13.25kph / 2m 15s
500m 13.05kph / 2m 17s

Splits

1km 11.75kph / 5m 6s
2km 12.82kph / 4m 40s
3km 12.61kph / 4m 45s
4km 13.83kph / 4m 20s
5km 11.69kph / 5m 7s
6km 12.76kph / 4m 42s
7km 12.61kph / 4m 45s
8km 11.76kph / 5m 5s

Max Ascents

Max 500m +26m
Max 500m +17m
Max 500m +12m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -28m
Max 500m -25m
Max 500m -16m
Max 500m -12m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 12.42kph
Ave Pace 4m 49s
Moving Time 38m 57s
Ave Moving Speed 12.45kph
Ave Moving Pace 4m 49s
Max Speed 24.16kph

Calories

Total 666 Cal

Elevation

Min / Max 264m / 333m
Ascent +133m
Descent -128m
Max Ascent 500m +26m
Max Descent 500m -28m