paduch Category: Running Location: kielce Event: stadion 10km Tags: kielce, poslowicka, 2017.07
about 26 months ago Edit | Download disabled
9:23:22 PM Sun, 23 Jul 17 CEST
10.29km / 1h 10m 14s
8:13:08 PM Sun, 23 Jul 17 CEST

Performance

100m
14.63kph / 24.6s
200m
13.40kph / 53.7s
500m
12.50kph / 2m 23s
1km
12.12kph / 4m 57s
3km
11.79kph / 15m 16s
5km
10.89kph / 27m 32s
10km
10.42kph / 57m 34s
1min 13.54kph / 225.7m
5min 12.12kph / 1.01km
10min 11.91kph / 1.99km
12min 11.87kph / 2.37km
20min 11.52kph / 3.84km
30min 10.76kph / 5.38km
1hr 10.26kph / 10.26km

Max Speeds

Ave 10s 14.72kph
10s 15.53kph / 43.1m
10s 15.26kph / 42.4m
10s 14.52kph / 40.3m
10s 14.15kph / 39.3m
10s 14.12kph / 39.2m
500m 12.50kph / 2m 23s
500m 12.27kph / 2m 26s
500m 12.01kph / 2m 29s
500m 11.96kph / 2m 30s
500m 11.61kph / 2m 34s

Splits

1km 10.59kph / 5m 39s
2km 10.49kph / 5m 43s
3km 10.51kph / 5m 42s
4km 10.70kph / 5m 36s
5km 8.49kph / 7m 4s
6km 9.15kph / 6m 33s
7km 9.93kph / 6m 2s
8km 11.78kph / 5m 5s
9km 11.96kph / 5m 1s
10km 11.51kph / 5m 12s

Max Ascents

Max 500m +52m
Max 500m +29m
Max 500m +23m
Max 500m +21m
Max 500m +19m

Max Descents

Max 500m -61m
Max 500m -34m
Max 500m -23m
Max 500m -23m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 8.79kph
Ave Pace 6m 49s
Moving Time 57m 50s
Ave Moving Speed 10.63kph
Ave Moving Pace 5m 38s
Max Speed 16.64kph

Calories

Total 862 Cal

Elevation

Min / Max 296m / 433m
Ascent +263m
Descent -267m
Max Ascent 500m +52m
Max Descent 500m -61m