paduch Category: Running Location: kielce Event: tropem wilczym 10km Tags: tropem wilczym, 2016.02
about 42 months ago Edit | Download disabled
1:45:13 PM Sun, 28 Feb 16 CET
9.89km / 43m 40s
1:01:33 PM Sun, 28 Feb 16 CET

Performance

100m
18.42kph / 19.5s
200m
17.63kph / 40.8s
500m
15.55kph / 1m 55s
1km
14.89kph / 4m 1s
3km
14.11kph / 12m 45s
5km
14.04kph / 21m 21s
1min 16.60kph / 276.7m
5min 14.68kph / 1.22km
10min 14.41kph / 2.40km
12min 14.18kph / 2.84km
20min 14.01kph / 4.67km
30min 13.95kph / 6.97km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +57bpm
Max 1min +55bpm
Max 1min +54bpm
Max 1min +49bpm

Max Heart Rate Recovery

Max 1min -85bpm
Max 1min -72bpm
Max 1min -63bpm
Max 1min -57bpm
Max 1min -39bpm

Max Speeds

Ave 10s 18.59kph
10s 19.99kph / 55.5m
10s 18.55kph / 51.5m
10s 18.55kph / 51.5m
10s 18.01kph / 50.0m
10s 17.82kph / 49.5m
500m 15.55kph / 1m 55s
500m 15.46kph / 1m 56s
500m 15.26kph / 1m 57s
500m 15.15kph / 1m 58s
500m 15.15kph / 1m 58s

Splits

1km 14.46kph / 4m 8s
2km 14.14kph / 4m 14s
3km 13.14kph / 4m 33s
4km 13.68kph / 4m 23s
5km 14.11kph / 4m 15s
6km 14.38kph / 4m 10s
7km 13.44kph / 4m 27s
8km 13.96kph / 4m 17s
9km 12.77kph / 4m 42s

Max Ascents

Max 500m +32m
Max 500m +26m
Max 500m +20m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -29m
Max 500m -23m
Max 500m -22m
Max 500m -15m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 13.59kph
Ave Pace 4m 24s
Moving Time 43m 6s
Ave Moving Speed 13.74kph
Ave Moving Pace 4m 21s
Max Speed 23.44kph

Heart Rate

Maximum 194bpm
Average 158bpm
Total beats 6939

Zones

Rest 1m 54s 4%
Warm up 1m 58s 4%
Fatburn 4m 32s 10%
Aerobic 13m 1s 29%
Anerobic 19m 38s 44%
Redline 2m 37s 5%

Calories

Total 636 Cal

Elevation

Min / Max 276m / 330m
Ascent +247m
Descent -238m
Max Ascent 500m +32m
Max Descent 500m -29m