paduch Category: Running Location: kielce Event: stadion 8km Tags: kielce, 2017.08
about 28 months ago Edit | Download disabled
8:04:23 PM Tue, 29 Aug 17 CEST
8.07km / 36m 14s
7:28:09 PM Tue, 29 Aug 17 CEST

Performance

100m
17.18kph / 21.0s
200m
16.07kph / 44.8s
500m
15.06kph / 1m 59s
1km
14.67kph / 4m 5s
3km
14.01kph / 12m 51s
5km
13.60kph / 22m 3s
1min 15.55kph / 259.2m
5min 14.50kph / 1.21km
10min 14.21kph / 2.37km
12min 14.05kph / 2.81km
20min 13.66kph / 4.55km
30min 13.42kph / 6.71km

Max Speeds

Ave 10s 17.32kph
10s 18.20kph / 50.6m
10s 17.94kph / 49.8m
10s 16.98kph / 47.2m
10s 16.78kph / 46.6m
10s 16.69kph / 46.4m
500m 15.06kph / 1m 59s
500m 14.72kph / 2m 2s
500m 14.02kph / 2m 8s
500m 13.93kph / 2m 9s
500m 13.67kph / 2m 11s

Splits

1km 13.43kph / 4m 28s
2km 12.77kph / 4m 41s
3km 12.88kph / 4m 39s
4km 13.10kph / 4m 34s
5km 13.72kph / 4m 22s
6km 14.20kph / 4m 13s
7km 13.71kph / 4m 22s
8km 13.11kph / 4m 34s

Max Ascents

Max 500m +23m
Max 500m +17m
Max 500m +14m
Max 500m +13m
Max 500m +10m

Max Descents

Max 500m -21m
Max 500m -21m
Max 500m -19m
Max 500m -15m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 13.36kph
Ave Pace 4m 29s
Moving Time 36m 14s
Ave Moving Speed 13.36kph
Ave Moving Pace 4m 29s
Max Speed 19.17kph

Calories

Total 667 Cal

Elevation

Min / Max 303m / 348m
Ascent +144m
Descent -152m
Max Ascent 500m +23m
Max Descent 500m -21m