paduch Category: Running Location: kielce Event: stadion 8km Tags: kielce, poslowice, 2017.01
about 35 months ago Edit | Download disabled
8:26:02 PM Tue, 24 Jan 17 CET
8.12km / 37m 57s
7:48:05 PM Tue, 24 Jan 17 CET

Performance

100m
16.39kph / 22.0s
200m
15.12kph / 47.6s
500m
14.40kph / 2m 5s
1km
13.89kph / 4m 19s
3km
13.55kph / 13m 17s
5km
13.11kph / 22m 52s
1min 14.95kph / 249.2m
5min 13.84kph / 1.15km
10min 13.67kph / 2.28km
12min 13.61kph / 2.72km
20min 13.19kph / 4.40km
30min 13.01kph / 6.51km

Max Speeds

Ave 10s 18.10kph
10s 18.66kph / 51.8m
10s 18.56kph / 51.6m
10s 18.36kph / 51.0m
10s 17.79kph / 49.4m
10s 17.14kph / 47.6m
500m 14.40kph / 2m 5s
500m 14.06kph / 2m 8s
500m 13.72kph / 2m 11s
500m 13.44kph / 2m 13s
500m 13.26kph / 2m 15s

Splits

1km 12.09kph / 4m 57s
2km 12.14kph / 4m 56s
3km 13.81kph / 4m 20s
4km 13.52kph / 4m 26s
5km 13.20kph / 4m 32s
6km 12.45kph / 4m 49s
7km 12.60kph / 4m 45s
8km 13.03kph / 4m 36s

Max Ascents

Max 500m +16m
Max 500m +13m
Max 500m +13m
Max 500m +13m
Max 500m +11m

Max Descents

Max 500m -27m
Max 500m -16m
Max 500m -15m
Max 500m -14m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 12.83kph
Ave Pace 4m 40s
Moving Time 37m 54s
Ave Moving Speed 12.85kph
Ave Moving Pace 4m 40s
Max Speed 22.22kph

Calories

Total 647 Cal

Elevation

Min / Max 288m / 334m
Ascent +104m
Descent -112m
Max Ascent 500m +16m
Max Descent 500m -27m