paduch Category: Running Location: kielce Event: sciegiennego 10km Tags: kielce, 2017.09
about 23 months ago Edit | Download disabled
8:49:24 PM Tue, 3 Oct 17 CEST
10.09km / 55m 37s
7:53:47 PM Tue, 3 Oct 17 CEST

Performance

100m
13.24kph / 27.2s
200m
12.64kph / 56.9s
500m
12.23kph / 2m 27s
1km
11.98kph / 5m 0s
3km
11.30kph / 15m 55s
5km
11.02kph / 27m 12s
10km
10.93kph / 54m 53s
1min 12.60kph / 209.9m
5min 11.98kph / 998.7m
10min 11.59kph / 1.93km
12min 11.52kph / 2.30km
20min 11.10kph / 3.70km
30min 10.97kph / 5.49km

Max Speeds

Ave 10s 13.62kph
10s 13.95kph / 38.7m
10s 13.80kph / 38.3m
10s 13.78kph / 38.3m
10s 13.35kph / 37.1m
10s 13.22kph / 36.7m
500m 12.26kph / 2m 26s
500m 12.07kph / 2m 29s
500m 11.65kph / 2m 34s
500m 11.62kph / 2m 34s
500m 11.47kph / 2m 36s

Splits

1km 11.27kph / 5m 19s
2km 10.90kph / 5m 30s
3km 10.37kph / 5m 47s
4km 11.54kph / 5m 11s
5km 10.94kph / 5m 29s
6km 10.35kph / 5m 47s
7km 10.36kph / 5m 47s
8km 11.26kph / 5m 19s
9km 11.57kph / 5m 11s
10km 10.68kph / 5m 36s

Max Ascents

Max 500m +23m
Max 500m +21m
Max 500m +20m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -25m
Max 500m -21m
Max 500m -19m
Max 500m -19m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 10.88kph
Ave Pace 5m 30s
Moving Time 55m 31s
Ave Moving Speed 10.90kph
Ave Moving Pace 5m 30s
Max Speed 15.89kph

Calories

Total 835 Cal

Elevation

Min / Max 288m / 342m
Ascent +180m
Descent -194m
Max Ascent 500m +23m
Max Descent 500m -25m