paduch Category: Running Location: debno Event: maraton Tags: stadion, 2016.04
about 43 months ago Edit | Download disabled
2:43:59 PM Sun, 3 Apr 16 CEST
42.50km / 3h 43m 15s
11:00:44 AM Sun, 3 Apr 16 CEST

Performance

100m
18.00kph / 20.0s
200m
15.64kph / 46.0s
500m
13.18kph / 2m 16s
1km
12.56kph / 4m 46s
3km
12.04kph / 14m 56s
5km
11.92kph / 25m 10s
10km
11.69kph / 51m 20s
20km
11.53kph / 1h 44m 2s
21km
11.51kph / 1h 49m 58s
30km
11.51kph / 2h 36m 26s
42km
11.45kph / 3h 41m 4s
1min 14.76kph / 246.0m
5min 12.55kph / 1.05km
10min 12.18kph / 2.03km
12min 12.04kph / 2.41km
20min 12.00kph / 4.00km
30min 11.91kph / 5.95km
1hr 11.66kph / 11.66km
2hr 11.52kph / 23.04km

Max Heart Rate Increase

Max 1min +90bpm
Max 1min +83bpm
Max 1min +76bpm
Max 1min +70bpm
Max 1min +65bpm

Max Heart Rate Recovery

Max 1min -89bpm
Max 1min -67bpm
Max 1min -67bpm
Max 1min -65bpm
Max 1min -55bpm

Max Speeds

Ave 10s 17.31kph
10s 18.95kph / 52.6m
10s 17.49kph / 48.6m
10s 17.20kph / 47.8m
10s 16.53kph / 45.9m
10s 16.36kph / 45.4m
500m 13.15kph / 2m 16s
500m 13.14kph / 2m 16s
500m 12.78kph / 2m 20s
500m 12.73kph / 2m 21s
500m 12.64kph / 2m 22s

Splits

1km 11.30kph / 5m 18s
2km 11.06kph / 5m 25s
3km 10.90kph / 5m 30s
4km 11.48kph / 5m 13s
5km 11.39kph / 5m 16s
6km 11.48kph / 5m 13s
7km 11.03kph / 5m 26s
8km 11.54kph / 5m 11s
9km 11.74kph / 5m 6s
10km 11.68kph / 5m 8s
11km 11.48kph / 5m 13s
12km 11.18kph / 5m 22s
13km 11.78kph / 5m 5s
14km 11.33kph / 5m 17s
15km 11.48kph / 5m 13s
16km 11.34kph / 5m 17s
17km 11.97kph / 5m 0s
18km 11.34kph / 5m 17s
19km 11.59kph / 5m 10s
20km 11.37kph / 5m 16s
21km 10.98kph / 5m 27s
22km 11.64kph / 5m 9s
23km 11.58kph / 5m 10s
24km 10.85kph / 5m 31s
25km 11.54kph / 5m 11s
26km 11.61kph / 5m 9s
27km 11.34kph / 5m 17s
28km 11.47kph / 5m 13s
29km 11.19kph / 5m 21s
30km 11.58kph / 5m 10s
31km 11.13kph / 5m 23s
32km 11.30kph / 5m 18s
33km 11.04kph / 5m 26s
34km 12.23kph / 4m 54s
35km 11.76kph / 5m 6s
36km 11.90kph / 5m 2s
37km 12.01kph / 4m 59s
38km 11.57kph / 5m 11s
39km 11.78kph / 5m 5s
40km 11.94kph / 5m 1s
41km 11.03kph / 5m 26s
42km 11.11kph / 5m 24s

Max Ascents

Max 500m +30m
Max 500m +28m
Max 500m +21m
Max 500m +20m
Max 500m +20m

Max Descents

Max 500m -30m
Max 500m -24m
Max 500m -23m
Max 500m -20m
Max 500m -19m

Weather

Notes

Community

Share

Stats

Ave Speed 11.42kph
Ave Pace 5m 15s
Moving Time 3h 42m 40s
Ave Moving Speed 11.45kph
Ave Moving Pace 5m 14s
Max Speed 20.25kph

Heart Rate

Maximum 190bpm
Average 137bpm
Total beats 30630

Zones

Rest 40m 44s 18%
Warm up 21m 53s 9%
Fatburn 24m 51s 11%
Aerobic 1h 40m 52s 45%
Anerobic 25m 44s 11%
Redline 2m 59s 1%

Calories

Total 2617 Cal

Elevation

Min / Max 43m / 96m
Ascent +875m
Descent -868m
Max Ascent 500m +30m
Max Descent 500m -30m