paduch Category: Running Location: Kielce Event: stadion 16km Tags: stadion, 2017.04
about 30 months ago Edit | Download disabled
8:01:54 PM Sun, 23 Apr 17 CEST
16.02km / 1h 16m 18s
6:45:36 PM Sun, 23 Apr 17 CEST

Performance

100m
18.41kph / 19.5s
200m
15.72kph / 45.8s
500m
15.15kph / 1m 58s
1km
14.15kph / 4m 14s
3km
13.27kph / 13m 33s
5km
13.01kph / 23m 3s
10km
12.64kph / 47m 27s
1min 15.52kph / 258.6m
5min 14.06kph / 1.17km
10min 13.44kph / 2.24km
12min 13.33kph / 2.67km
20min 13.04kph / 4.35km
30min 12.81kph / 6.40km
1hr 12.69kph / 12.69km

Max Speeds

Ave 10s 18.11kph
10s 19.94kph / 55.4m
10s 18.93kph / 52.6m
10s 17.82kph / 49.5m
10s 17.02kph / 47.3m
10s 16.84kph / 46.8m
500m 15.15kph / 1m 58s
500m 14.31kph / 2m 5s
500m 14.05kph / 2m 8s
500m 13.75kph / 2m 10s
500m 13.55kph / 2m 12s

Splits

1km 11.94kph / 5m 1s
2km 12.19kph / 4m 55s
3km 12.83kph / 4m 40s
4km 13.32kph / 4m 30s
5km 12.35kph / 4m 51s
6km 13.09kph / 4m 35s
7km 12.79kph / 4m 41s
8km 12.33kph / 4m 51s
9km 11.91kph / 5m 2s
10km 11.94kph / 5m 1s
11km 12.26kph / 4m 53s
12km 13.23kph / 4m 32s
13km 12.18kph / 4m 55s
14km 13.97kph / 4m 17s
15km 13.01kph / 4m 36s
16km 12.68kph / 4m 43s

Max Ascents

Max 500m +26m
Max 500m +25m
Max 500m +21m
Max 500m +21m
Max 500m +18m

Max Descents

Max 500m -37m
Max 500m -28m
Max 500m -27m
Max 500m -26m
Max 500m -26m

Weather

Notes

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Stats

Ave Speed 12.60kph
Ave Pace 4m 45s
Moving Time 1h 16m 15s
Ave Moving Speed 12.60kph
Ave Moving Pace 4m 45s
Max Speed 20.69kph

Calories

Total 1318 Cal

Elevation

Min / Max 260m / 339m
Ascent +825m
Descent -807m
Max Ascent 500m +26m
Max Descent 500m -37m