paduch Category: Running Location: Kielce Event: stadion 10km Tags: 2018.04
about 16 months ago Edit | Download disabled
8:32:48 PM Tue, 17 Apr 18 CEST
10.05km / 46m 59s
7:45:49 PM Tue, 17 Apr 18 CEST

Performance

100m
16.24kph / 22.2s
200m
16.05kph / 44.9s
500m
15.00kph / 1m 59s
1km
14.09kph / 4m 15s
3km
13.42kph / 13m 24s
5km
13.17kph / 22m 46s
10km
12.86kph / 46m 39s
1min 15.73kph / 262.1m
5min 13.95kph / 1.16km
10min 13.60kph / 2.27km
12min 13.48kph / 2.70km
20min 13.17kph / 4.39km
30min 13.10kph / 6.55km

Max Speeds

Ave 10s 16.55kph
10s 17.03kph / 47.3m
10s 16.82kph / 46.7m
10s 16.46kph / 45.7m
10s 16.23kph / 45.1m
10s 16.20kph / 45.0m
500m 15.00kph / 1m 59s
500m 14.13kph / 2m 7s
500m 13.99kph / 2m 8s
500m 13.64kph / 2m 11s
500m 13.34kph / 2m 14s

Splits

1km 12.91kph / 4m 38s
2km 12.45kph / 4m 49s
3km 11.92kph / 5m 2s
4km 12.90kph / 4m 39s
5km 13.76kph / 4m 21s
6km 12.14kph / 4m 56s
7km 13.00kph / 4m 37s
8km 13.90kph / 4m 19s
9km 12.99kph / 4m 37s
10km 12.77kph / 4m 41s

Max Ascents

Max 500m +34m
Max 500m +31m
Max 500m +25m
Max 500m +24m
Max 500m +19m

Max Descents

Max 500m -25m
Max 500m -24m
Max 500m -24m
Max 500m -23m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 12.84kph
Ave Pace 4m 40s
Moving Time 46m 59s
Ave Moving Speed 12.84kph
Ave Moving Pace 4m 40s
Max Speed 19.88kph

Calories

Total 842 Cal

Elevation

Min / Max 303m / 357m
Ascent +495m
Descent -492m
Max Ascent 500m +34m
Max Descent 500m -25m