paduch Category: Running Location: Kielce Event: polmaraton Tags: 2017.05, polmaraton
about 22 months ago Edit | Download disabled
11:41:04 AM Sun, 7 May 17 CEST
21.28km / 1h 39m 34s
10:01:30 AM Sun, 7 May 17 CEST

Performance

100m
17.40kph / 20.7s
200m
15.24kph / 47.3s
500m
14.49kph / 2m 4s
1km
14.08kph / 4m 15s
3km
13.61kph / 13m 13s
5km
13.21kph / 22m 42s
10km
13.09kph / 45m 49s
20km
12.86kph / 1h 33m 19s
21km
12.84kph / 1h 38m 34s
1min 15.08kph / 251.3m
5min 14.10kph / 1.18km
10min 13.64kph / 2.27km
12min 13.62kph / 2.72km
20min 13.27kph / 4.42km
30min 13.05kph / 6.52km
1hr 12.99kph / 12.99km

Max Speeds

Ave 10s 17.86kph
10s 19.36kph / 53.8m
10s 18.13kph / 50.4m
10s 17.42kph / 48.4m
10s 17.29kph / 48.0m
10s 17.10kph / 47.5m
500m 14.49kph / 2m 4s
500m 14.35kph / 2m 5s
500m 14.04kph / 2m 8s
500m 13.99kph / 2m 8s
500m 13.72kph / 2m 11s

Splits

1km 13.00kph / 4m 36s
2km 13.23kph / 4m 32s
3km 13.91kph / 4m 18s
4km 13.02kph / 4m 36s
5km 12.54kph / 4m 47s
6km 12.87kph / 4m 39s
7km 12.11kph / 4m 57s
8km 13.62kph / 4m 24s
9km 13.41kph / 4m 28s
10km 13.00kph / 4m 37s
11km 12.84kph / 4m 40s
12km 12.48kph / 4m 48s
13km 12.71kph / 4m 43s
14km 12.41kph / 4m 50s
15km 12.78kph / 4m 41s
16km 12.54kph / 4m 47s
17km 12.73kph / 4m 42s
18km 12.42kph / 4m 49s
19km 12.71kph / 4m 43s
20km 12.73kph / 4m 42s
21km 12.88kph / 4m 39s

Max Ascents

Max 500m +28m
Max 500m +21m
Max 500m +18m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -25m
Max 500m -22m
Max 500m -19m
Max 500m -17m
Max 500m -16m

Notes

Community

Share

Stats

Ave Speed 12.83kph
Ave Pace 4m 40s
Moving Time 1h 39m 34s
Ave Moving Speed 12.83kph
Ave Moving Pace 4m 40s
Max Speed 22.61kph

Calories

Total 1720 Cal

Elevation

Min / Max 272m / 335m
Ascent +620m
Descent -625m
Max Ascent 500m +28m
Max Descent 500m -25m