ozamora Category: Cycling
about 17 months ago Edit | Embed map | Download
9:57:46 AM Sat, 17 Feb 18 EST
29.29mi / 2h 39m 10s
7:18:36 AM Sat, 17 Feb 18 EST

Performance

Max Heart Rate Increase

Max 1min +77bpm
Max 1min +60bpm
Max 1min +56bpm
Max 1min +39bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -75bpm
Max 1min -68bpm
Max 1min -60bpm
Max 1min -49bpm
Max 1min -35bpm

Max Speeds

Splits

Max Ascents

Max 500m +72ft
Max 500m +69ft
Max 500m +52ft
Max 500m +43ft
Max 500m +43ft

Max Descents

Max 500m -82ft
Max 500m -69ft
Max 500m -46ft
Max 500m -46ft
Max 500m -43ft

Weather

Notes

Community

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Stats

Ave Speed 11.04mph
Ave Pace 5m 26s
Moving Time 1h 30m 38s
Ave Moving Speed 19.34mph
Ave Moving Pace 3m 6s
Max Speed 33.16mph

Heart Rate

Maximum 174bpm
Average 117bpm
Total beats 18706

Zones

Rest 51m 1s 32%
Warm up 15m 27s 9%
Fatburn 12m 15s 7%
Aerobic 34m 27s 21%
Anerobic 45m 23s 28%
Redline 37.0s 0%

Calories

Total 1289 Cal

Elevation

Min / Max -138ft / -10ft
Ascent +1,437ft
Descent -1,483ft
Max Ascent 500m +72ft
Max Descent 500m -82ft