ozamora Category: Cycling
about 21 months ago Edit | Embed map | Download
7:58:46 PM Thu, 11 Jan 18 EST
30.19mi / 1h 37m 54s
6:20:52 PM Thu, 11 Jan 18 EST

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +32bpm
Max 1min +28bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +72ft
Max 500m +62ft
Max 500m +56ft
Max 500m +52ft
Max 500m +49ft

Max Descents

Max 500m -89ft
Max 500m -59ft
Max 500m -56ft
Max 500m -49ft
Max 500m -49ft

Weather

Notes

Community

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Stats

Ave Speed 18.50mph
Ave Pace 3m 14s
Moving Time 1h 30m 31s
Ave Moving Speed 19.99mph
Ave Moving Pace 3m 0s
Max Speed 44.97mph

Heart Rate

Maximum 169bpm
Average 147bpm
Total beats 14397

Zones

Rest 2m 29s 2%
Warm up 7m 10s 7%
Fatburn 11m 3s 11%
Aerobic 21m 47s 22%
Anerobic 55m 25s 56%
Redline 0%

Calories

Total 1192 Cal

Elevation

Min / Max -171ft / 3ft
Ascent +1,781ft
Descent -1,847ft
Max Ascent 500m +72ft
Max Descent 500m -89ft