ozamora Category: Cycling
about 26 months ago Edit | Embed map | Download
9:01:14 AM Sat, 4 Nov 17 EDT
29.44mi / 1h 41m 28s
7:19:46 AM Sat, 4 Nov 17 EDT

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +45bpm
Max 1min +38bpm
Max 1min +32bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -69bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -28bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +105ft
Max 500m +89ft
Max 500m +69ft
Max 500m +62ft
Max 500m +59ft

Max Descents

Max 500m -69ft
Max 500m -62ft
Max 500m -56ft
Max 500m -56ft
Max 500m -56ft

Weather

Notes

Community

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Stats

Ave Speed 17.41mph
Ave Pace 3m 26s
Moving Time 1h 33m 6s
Ave Moving Speed 18.94mph
Ave Moving Pace 3m 10s
Max Speed 33.72mph

Heart Rate

Maximum 179bpm
Average 147bpm
Total beats 14987

Zones

Rest 1m 51s 1%
Warm up 6m 8s 6%
Fatburn 12m 52s 12%
Aerobic 28m 27s 28%
Anerobic 42m 54s 42%
Redline 9m 16s 9%

Calories

Total 1235 Cal

Elevation

Min / Max -161ft / -16ft
Ascent +1,991ft
Descent -1,985ft
Max Ascent 500m +105ft
Max Descent 500m -69ft