ozamora Category: Cycling
about 34 months ago Edit | Embed map | Download
9:43:43 AM Sat, 7 Jan 17 EST
37.31mi / 2h 30m 0s
7:13:43 AM Sat, 7 Jan 17 EST

Performance

Max Heart Rate Increase

Max 1min +77bpm
Max 1min +31bpm
Max 1min +31bpm
Max 1min +31bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -84bpm
Max 1min -76bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +59ft
Max 500m +59ft
Max 500m +52ft
Max 500m +52ft
Max 500m +46ft

Max Descents

Max 500m -56ft
Max 500m -49ft
Max 500m -46ft
Max 500m -43ft
Max 500m -43ft

Weather

Notes

Community

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Stats

Ave Speed 14.92mph
Ave Pace 4m 1s
Moving Time 1h 55m 15s
Ave Moving Speed 19.39mph
Ave Moving Pace 3m 5s
Max Speed 37.96mph

Heart Rate

Maximum 179bpm
Average 138bpm
Total beats 20729

Zones

Rest 29m 24s 19%
Warm up 18m 50s 12%
Fatburn 18m 37s 12%
Aerobic 45m 5s 30%
Anerobic 31m 7s 20%
Redline 6m 57s 4%

Calories

Total 1811 Cal

Elevation

Min / Max -128ft / -23ft
Ascent +2,211ft
Descent -2,224ft
Max Ascent 500m +59ft
Max Descent 500m -56ft