ozamora Category: Cycling
about 49 months ago Edit | Embed map | Download
10:57:47 AM Sat, 3 Oct 15 EDT
63.29mi / 3h 23m 46s
7:34:01 AM Sat, 3 Oct 15 EDT

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +41bpm
Max 1min +41bpm
Max 1min +40bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -36bpm
Max 1min -33bpm
Max 1min -33bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +72ft
Max 500m +69ft
Max 500m +66ft
Max 500m +56ft
Max 500m +56ft

Max Descents

Max 500m -72ft
Max 500m -69ft
Max 500m -56ft
Max 500m -56ft
Max 500m -52ft

Weather

Notes

Community

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Stats

Ave Speed 18.64mph
Ave Pace 3m 13s
Moving Time 2h 57m 54s
Ave Moving Speed 21.32mph
Ave Moving Pace 2m 48s
Max Speed 35.16mph

Heart Rate

Maximum 180bpm
Average 156bpm
Total beats 31829

Zones

Rest 5m 55s 2%
Warm up 15m 19s 7%
Fatburn 20m 46s 10%
Aerobic 32m 30s 15%
Anerobic 1h 32m 27s 45%
Redline 36m 49s 18%

Calories

Total 2799 Cal

Elevation

Min / Max -174ft / -20ft
Ascent +3,215ft
Descent -3,202ft
Max Ascent 500m +72ft
Max Descent 500m -72ft