ozamora Category: Cycling
about 57 months ago Edit | Embed map | Download
6:44:46 PM Tue, 20 Jan 15 EST
23.89mi / 1h 10m 44s
5:34:02 PM Tue, 20 Jan 15 EST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +42bpm
Max 1min +36bpm
Max 1min +24bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +30ft
Max 500m +30ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -46ft
Max 500m -43ft
Max 500m -36ft
Max 500m -26ft
Max 500m -26ft

Weather

Notes

Community

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Stats

Ave Speed 20.26mph
Ave Pace 2m 57s
Moving Time 1h 8m 31s
Ave Moving Speed 20.91mph
Ave Moving Pace 2m 52s
Max Speed 28.36mph

Heart Rate

Maximum 198bpm
Average 155bpm
Total beats 11003

Zones

Rest 2m 5s 2%
Warm up 1m 5s 1%
Fatburn 5m 7s 7%
Aerobic 29m 0s 40%
Anerobic 24m 12s 34%
Redline 9m 15s 13%

Calories

Total 1011 Cal

Elevation

Min / Max -105ft / -33ft
Ascent +312ft
Descent -272ft
Max Ascent 500m +33ft
Max Descent 500m -46ft