ozamora Category: Cycling
about 70 months ago Edit | Embed map | Download
10:45:03 AM Thu, 28 Nov 13 EST
48.40mi / 3h 11m 12s
7:33:51 AM Thu, 28 Nov 13 EST

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +43ft
Max 500m +33ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -33ft
Max 500m -33ft
Max 500m -30ft
Max 500m -23ft
Max 500m -23ft

Weather

Notes

Community

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Stats

Ave Speed 15.19mph
Ave Pace 3m 57s
Moving Time 2h 45m 30s
Ave Moving Speed 17.53mph
Ave Moving Pace 3m 25s
Max Speed 33.32mph

Heart Rate

Maximum 174bpm
Average 140bpm
Total beats 26779

Zones

Rest 20m 17s 10%
Warm up 16m 56s 8%
Fatburn 1h 14m 13s 38%
Aerobic 28m 58s 15%
Anerobic 37m 7s 19%
Redline 13m 41s 7%

Calories

Total 2327 Cal

Elevation

Min / Max -105ft / -36ft
Ascent +643ft
Descent -633ft
Max Ascent 500m +43ft
Max Descent 500m -33ft