ozamora Category: Cycling
about 70 months ago Edit | Embed map | Download
10:36:42 AM Sun, 17 Nov 13 EST
46.47mi / 2h 37m 26s
7:59:16 AM Sun, 17 Nov 13 EST

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +39bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -19bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +108ft
Max 500m +33ft
Max 500m +33ft
Max 500m +23ft
Max 500m +23ft

Max Descents

Max 500m -92ft
Max 500m -56ft
Max 500m -30ft
Max 500m -26ft
Max 500m -26ft

Weather

Notes

Community

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Stats

Ave Speed 17.71mph
Ave Pace 3m 23s
Moving Time 2h 20m 47s
Ave Moving Speed 19.78mph
Ave Moving Pace 3m 2s
Max Speed 35.79mph

Heart Rate

Maximum 178bpm
Average 146bpm
Total beats 23097

Zones

Rest 8m 16s 5%
Warm up 8m 56s 5%
Fatburn 31m 55s 20%
Aerobic 59m 0s 37%
Anerobic 38m 19s 24%
Redline 11m 0s 6%

Calories

Total 2044 Cal

Elevation

Min / Max -171ft / -7ft
Ascent +650ft
Descent -587ft
Max Ascent 500m +108ft
Max Descent 500m -92ft