oxgoad Category: Running
about 80 months ago Edit | Download disabled
6:39:18 PM Sat, 2 Feb 13 EST
4.14mi / 31m 40s
6:07:37 PM Sat, 2 Feb 13 EST

Performance

.25mi
9.20mph / 1m 37s
.5mi
9.12mph / 3m 17s
1mi
8.85mph / 6m 46s
3mi
8.16mph / 22m 2s
1min 9.39mph / 251.9m
5min 8.96mph / 0.75mi
10min 8.86mph / 1.48mi
12min 8.78mph / 1.76mi
20min 8.16mph / 2.72mi
30min 8.01mph / 4.01mi

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -31bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -10bpm

Max Speeds

Ave 10s 10.97mph
10s 13.63mph / 60.9m
10s 10.52mph / 47.0m
10s 10.42mph / 46.6m
10s 10.14mph / 45.3m
10s 10.13mph / 45.3m
500m 9.11mph / 2m 2s
500m 9.10mph / 2m 2s
500m 8.83mph / 2m 6s
500m 8.72mph / 2m 8s
500m 8.65mph / 2m 9s

Splits

1mi 7.35mph / 8m 9s
2mi 7.74mph / 7m 44s
3mi 7.98mph / 7m 31s
4mi 8.70mph / 6m 53s

Max Ascents

Max 500m +43ft
Max 500m +39ft
Max 500m +33ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -39ft
Max 500m -33ft
Max 500m -20ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

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Stats

Ave Speed 7.85mph
Ave Pace 7m 38s
Moving Time 31m 12s
Ave Moving Speed 7.96mph
Ave Moving Pace 7m 32s
Max Speed 12.73mph

Heart Rate

Maximum 201bpm
Average 109bpm
Total beats 3470

Zones

Rest 0%
Warm up 0%
Fatburn 46.0s 2%
Aerobic 4m 7s 13%
Anerobic 15m 7s 47%
Redline 2m 39s 8%

Calories

Total 244 Cal

Elevation

Min / Max 692ft / 781ft
Ascent +177ft
Descent -157ft
Max Ascent 500m +43ft
Max Descent 500m -39ft