oxgoad Category: Running
about 80 months ago Edit | Download disabled
9:20:22 AM Sat, 19 Jan 13 EST
3.04mi / 19m 28s
9:00:54 AM Sat, 19 Jan 13 EST

Performance

.25mi
12.12mph / 1m 14s
.5mi
10.70mph / 2m 48s
1mi
10.08mph / 5m 56s
3mi
9.67mph / 18m 36s
1min 12.64mph / 339.1m
5min 10.08mph / 0.84mi
10min 9.93mph / 1.65mi
12min 9.92mph / 1.98mi

Max Speeds

Ave 10s 12.93mph
10s 13.24mph / 59.2m
10s 13.23mph / 59.2m
10s 13.02mph / 58.2m
10s 12.59mph / 56.3m
10s 12.54mph / 56.1m
500m 11.81mph / 1m 34s
500m 10.31mph / 1m 48s
500m 10.01mph / 1m 51s
500m 9.85mph / 1m 53s
500m 9.84mph / 1m 53s

Splits

1mi 9.22mph / 6m 30s
2mi 9.76mph / 6m 8s
3mi 10.08mph / 5m 56s

Max Ascents

Max 500m +98ft
Max 500m +69ft
Max 500m +52ft
Max 500m +39ft
Max 500m +13ft

Max Descents

Max 500m -75ft
Max 500m -69ft
Max 500m -59ft
Max 500m -52ft
Max 500m -46ft

Weather

Notes

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Stats

Ave Speed 9.36mph
Ave Pace 6m 24s
Moving Time 19m 13s
Ave Moving Speed 9.48mph
Ave Moving Pace 6m 19s
Max Speed 13.24mph

Calories

Total 378 Cal

Elevation

Min / Max 804ft / 968ft
Ascent +522ft
Descent -518ft
Max Ascent 500m +98ft
Max Descent 500m -75ft