oxgoad Category: Running
about 56 months ago Edit | Download disabled
8:56:29 AM Sat, 11 Oct 14 EDT
3.51mi / 25m 13s
8:31:16 AM Sat, 11 Oct 14 EDT

Performance

.25mi
9.74mph / 1m 32s
.5mi
9.01mph / 3m 19s
1mi
8.81mph / 6m 48s
3mi
8.40mph / 21m 25s
1min 9.84mph / 263.9m
5min 8.86mph / 0.74mi
10min 8.69mph / 1.45mi
12min 8.56mph / 1.71mi
20min 8.45mph / 2.82mi

Max Speeds

Ave 10s 11.20mph
10s 11.69mph / 52.3m
10s 11.43mph / 51.1m
10s 11.24mph / 50.2m
10s 10.86mph / 48.6m
10s 10.78mph / 48.2m
500m 9.59mph / 1m 56s
500m 9.40mph / 1m 58s
500m 9.19mph / 2m 1s
500m 8.77mph / 2m 7s
500m 8.48mph / 2m 11s

Splits

1mi 8.42mph / 7m 7s
2mi 8.26mph / 7m 15s
3mi 8.41mph / 7m 8s

Max Ascents

Max 500m +69ft
Max 500m +59ft
Max 500m +33ft
Max 500m +26ft
Max 500m +16ft

Max Descents

Max 500m -52ft
Max 500m -43ft
Max 500m -33ft
Max 500m -26ft
Max 500m -23ft

Notes

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Stats

Ave Speed 8.35mph
Ave Pace 7m 11s
Moving Time 25m 13s
Ave Moving Speed 8.35mph
Ave Moving Pace 7m 11s
Max Speed 11.69mph

Calories

Total 446 Cal

Elevation

Min / Max 810ft / 896ft
Ascent +253ft
Descent -243ft
Max Ascent 500m +69ft
Max Descent 500m -52ft